Search
Keep up to date with our free resources, the latest on industry news, and our opinions.
As of 2019, there are over 56,000* enrolled nurses, registered nurses and nurse practitioners in New Zealand, yet for this crucial element of our healthcare workforce back pain and muscle fatigue are a common issue. Nursing is a physically demanding job, performing manual handling tasks like moving patients, lifting and a lot of the time spent on your feet.
Here are our helpful tips to prevent any further strain and help maintain your back health as a nurse.
Footwear - Good shoes provide you with a supportive base that helps the spine and body remain in alignment. Nursing shifts can be long so a comfortable shoe that makes moving around and fits well is crucial. Brands such as Crocs and Birkenstock have ranges specifically designed for healthcare workers that have arch support designed to lessen the pressure put on the joints.
Stretching - Before, during and after your shift it is essential to stretch! Being flexible is a good preventative measure to help combat the prolonged back pain from being on your feet throughout your shift.
Keep Active - It’s important to keep your core strong, the more stability you have in your core the easier it is to move freely and without pain or tension. Particularly when standing for long periods of time, your core helps transfer the pressure away from the lower back and prevents it from feeling fatigued.
Sleep - Getting enough sleep plays a significant part in preparing your body for a new day of handling heavy spinal loads. A common cause of overexertion is sleep deprivation. For all our tips on getting a good night sleep check out our blog here.
*Source health.govt.nz
This blog aims to help those in leadership roles understand the stigma around mental health and the problems that employees may encounter. It also includes information on how leaders can support struggling staff members and respond to the loss of a team member to suicide. With practical advice and actionable tips, we aim to help leaders create a safe and supportive work environment for their employees.
People are the glue at the center of our values. We work as one to achieve success together. We ooze passion and live life to its fullest.
We’re excited to be expanding and are currently looking for a Sydney based Agency Director to lead the expansion of RWR Health in Australia.
Many nurses struggle to have a healthy work-life balance, including getting the right amount of sleep. Check out our tips below that you can implement into your sleep schedule.
As dedicated health, medical, and social services recruitment specialists, we’re passionate about providing relevant and credible employment trends and market insights to our sectors.
A balanced diet is one of the most positive contributions you can manage to help with stress reduction.
